https://www.moldswimming.co.uk/schedule daily 0.75 2025-04-24 https://www.moldswimming.co.uk/schedule/liverpool-splash-and-dash monthly 0.5 2023-04-09 https://www.moldswimming.co.uk/schedule/club-champs-session-2 monthly 0.5 2025-03-02 https://www.moldswimming.co.uk/schedule/club-champs-session-1 monthly 0.5 2025-03-02 https://www.moldswimming.co.uk/schedule/event-four-6y5kw monthly 0.5 2023-04-09 https://www.moldswimming.co.uk/schedule/event-one-7wa9e monthly 0.5 2022-08-22 https://www.moldswimming.co.uk/schedule/event-five-cnebh monthly 0.5 2022-08-22 https://www.moldswimming.co.uk/schedule/event-three-dht37 monthly 0.5 2022-08-22 https://www.moldswimming.co.uk/schedule/event-two-hp55h monthly 0.5 2022-08-22 https://www.moldswimming.co.uk/home daily 1.0 2025-04-24 https://www.moldswimming.co.uk/gala-results daily 0.75 2022-02-10 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1598982813559-DHB569VJA8YHIM3MKV5J/class_computer.jpg Gala Results https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1599662372718-S23594AX95H5WC55TKK8/class_desk.jpg Gala Results https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1599662388604-SVR3NDGFT6G7H7RDZBDE/class_phone.jpg Gala Results https://images.squarespace-cdn.com/content/v1/61f050639638cf29910f2040/1644508032645-14FAD3D63WPKG0ICYFRH/Conwy+cropped.jpg.opt840x864o0%2C0s840x864+%281%29.jpg Gala Results https://images.squarespace-cdn.com/content/v1/61f050639638cf29910f2040/1644508713428-NKD2PUEAU0JXK587L66P/unsplash-image-TVOAbbLL050.jpg Gala Results https://www.moldswimming.co.uk/join daily 0.75 2025-04-24 https://www.moldswimming.co.uk/new-page daily 0.75 2022-02-10 https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681823623-Z4UXUA1RPEKHRYL7LDRL/Stocksy_txp824ffa5crXt000_Large_934915.jpg Classes - Village Obstacle Course II Sat 10am - 11am Sun 11am - 12pm This is our favorite weekend activity. More than a class, our beginner obstacle course is designed to be fun! It’s like being back at summer camp without the drama. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559680584642-1V92PAJAKX63LS9RGGN4/Stocksy_txp824ffa5crXt000_Large_934908.jpg Classes - Pull Your Weight I Mon, Thurs 12pm – 12:45pm Sat 11am – 11:45am By combining battle ropes, pulleys, and rope climbing, this beginner level class will help you grow muscle, build endurance, and put your metabolism to work. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559680714081-M61EXW0RR8KBK4HQ23SX/Stocksy_txp824ffa5crXt000_Large_934905+copy.jpg Classes - Pull Your Weight II Tue, Fri 8am - 9am Sun 10am - 11am Here we incorporate cardio intervals between rope exercises to help you build leaner muscles. This class is for those who have taken at least four sessions of Pull Your Weight I. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681842712-7ZK1FN8MHX1BZN8X4IOH/Stocksy_txp824ffa5crXt000_Large_934898.jpg Classes - Strength & Cardio Circuit Mon, Wed, Fri 1pm - 1:45pm Welcome to your perfect lunch break workout. During this short class, we do a series of intense cross-training moves with bursts of aerobic exercise, weight lifting, and stretch breaks https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681859098-9YS627NSAY45ZHU5E1TV/Stocksy_txp824ffa5crXt000_Large_934911.jpg Classes - Basic Strength Training Sun 1pm - 2pm Work off that Sunday brunch or train for an obstacle course race! We recommend this class for those who have completed at least two level I courses within the last month. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681810036-QVJLRUVER46SR7I26CFC/Stocksy_txp824ffa5crXt000_Large_934918.jpg Classes - Village Obstacle Course I Tue, Thurs 5pm - 6pm Sat 9am - 10am Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals. https://www.moldswimming.co.uk/club-records daily 0.75 2022-02-10 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847922235-4M2PA8TEMZ0UO0K5O366/image-asset.jpeg Club Records https://www.moldswimming.co.uk/about-us daily 0.75 2024-04-19 https://images.squarespace-cdn.com/content/v1/61f050639638cf29910f2040/4b15f14a-2829-4915-8231-e43db0adfb37/20231210_160459.jpg About Us - Swimmers at the heart of our club An inclusive & competitive swimming club, welcoming new members. Successfully developing youngsters to compete at regional and national level. https://www.moldswimming.co.uk/booking daily 0.75 2022-02-10 https://images.squarespace-cdn.com/content/v1/61f050639638cf29910f2040/1644505251253-WDYMTX08LSSYIP13PD2X/Conwy+cropped.jpg.opt840x864o0%2C0s840x864+%281%29.jpg Booking - Book with us: It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. https://www.moldswimming.co.uk/meet-the-team daily 0.75 2025-04-24 https://images.squarespace-cdn.com/content/v1/61f050639638cf29910f2040/732756b4-e592-43b0-876e-1a4cf62daffe/female+headshot.png Meet the Team - Rob Weatherhead - Secretary & Membership Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/61f050639638cf29910f2040/38f5a122-0178-4038-9640-58c5718924fe/male+headshot.png Meet the Team - Ryan Morrison - Chair The Chair is a crucial role. It’s the position that is at the helm of the club and steers its future direction to maximise the club’s potential. Ryan has two children who attend swimming club and has been an active member of the committee for a number of years. As well as working full time Ryan is a J1 official and can often be seen poolside at Gala’s, is a Triathlon coach and keen athlete. Contact Ryan on 07393192420 or chairmoldswimmingclub@gmail.com https://images.squarespace-cdn.com/content/v1/61f050639638cf29910f2040/4f53412c-fff8-4171-bdbb-9da80faa7ce6/male+headshot.png Meet the Team - Verien Wiltshire - Welfare and Safeguarding The Welfare Officer is a very important role. The job is to assist with the safeguarding and protecting of children, young people and vulnerable adults. To contact the welfare team please contact moldscwelfare@gmail.com https://images.squarespace-cdn.com/content/v1/61f050639638cf29910f2040/606da8f5-6121-4cda-8320-ab58a3fe9af3/female+headshot.png Meet the Team - Zoe Weatherhead - Treasurer Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/61f050639638cf29910f2040/5bfaa229-d61d-4f00-9d50-af2fde752edd/female+headshot.png Meet the Team https://images.squarespace-cdn.com/content/v1/61f050639638cf29910f2040/887f94b1-f443-41f2-a1fa-182048f26efe/female+headshot.png Meet the Team https://images.squarespace-cdn.com/content/v1/61f050639638cf29910f2040/96b723ec-b191-4050-bce8-687577c0e742/male+headshot.png Meet the Team https://images.squarespace-cdn.com/content/v1/61f050639638cf29910f2040/6f792c49-e349-437a-b8d3-c1c00a4dca78/male+headshot.png Meet the Team https://images.squarespace-cdn.com/content/v1/61f050639638cf29910f2040/64b719c3-1d97-45c5-b3db-92b78e8acb47/male+headshot.png Meet the Team https://images.squarespace-cdn.com/content/v1/61f050639638cf29910f2040/732756b4-e592-43b0-876e-1a4cf62daffe/female+headshot.png Meet the Team https://www.moldswimming.co.uk/contact daily 0.75 2023-04-09 https://www.moldswimming.co.uk/safeguarding daily 0.75 2025-04-24 https://www.moldswimming.co.uk/classes daily 0.75 2022-02-10 https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681823623-Z4UXUA1RPEKHRYL7LDRL/Stocksy_txp824ffa5crXt000_Large_934915.jpg Classes - Obstacle Course II This is our favorite weekend activity. More than a class, our beginner obstacle course is designed to be fun! It’s like being back at summer camp without the drama. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559680584642-1V92PAJAKX63LS9RGGN4/Stocksy_txp824ffa5crXt000_Large_934908.jpg Classes - Pull Your Weight I By combining battle ropes, pulleys, and rope climbing, this class will help you grow muscle, build endurance, and put your metabolism to work. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681810036-QVJLRUVER46SR7I26CFC/Stocksy_txp824ffa5crXt000_Large_934918.jpg Classes - Obstacle Course I Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681859098-9YS627NSAY45ZHU5E1TV/Stocksy_txp824ffa5crXt000_Large_934911.jpg Classes - Strength Training Work off that Sunday brunch or train for an obstacle course race! We recommend this class for those who have completed at least two level I courses within the last month. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559680714081-M61EXW0RR8KBK4HQ23SX/Stocksy_txp824ffa5crXt000_Large_934905+copy.jpg Classes - Pull Your Weight II Here we incorporate cardio intervals between rope exercises to help you build leaner muscles. This class is for those who have taken Pull Your Weight I. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681842712-7ZK1FN8MHX1BZN8X4IOH/Stocksy_txp824ffa5crXt000_Large_934898.jpg Classes - Cardio Circuit Welcome to your perfect lunch break workout. During this short class, we do a series of intense cross-training moves with bursts of aerobic exercise, weight lifting, and stretch breaks https://www.moldswimming.co.uk/sponsored24hrswim daily 0.75 2025-04-24